The Creativity of Dreams and How to Manifest Them

The idea to write a piece on the interconnection between dreams and creativity came to me in a dream. I’ve dreamt entire plots of great thriller novels and even their sequels. But this is not just me, and this is just the tip of the iceberg.

Dreaming is a process that occurs voluntarily in the mind, mostly during specific times of sleep. It can be described as a collection of clips, images, feelings and memories – both good and bad. The intensity and the contents of dreams change throughout the sleep cycle, with the most significant of them occurring during REM – Rapid Eye Movement – phase of the sleep. Brain activity is highest during this phase (as measured by encephalograms), which could explain the vividness in dreaming. While dreaming, the brain connects events that have occurred throughout the day, thereby weaving narratives.

Creativity, on the other hand, is one of the human mind’s most inexplicable qualities. It has historically been extremely difficult to determine what creativity stems from. A friend, who studies psychology told me that creativity is a bit of a can of worms in psychology. Creativity is known to create new connections between different brain regions, but only recently have neuroscientists, through fMRI’s, PET Scans and other scanning technologies, been able to study creativity more closely.

Quite unsurprisingly, dreaming and creativity are closely intertwined with each other, so much so that it is almost impossible to study one without the other. Because the brain stitches stories about everything and everyone we encounter, it could lead to the birth of novel ideas, and developing on this idea could quite possibly help sharpen our creativity (even for those who are always whining about how they’re not creative…at all). Dreams have proven to be inspirational – affecting the whole world kind of inspirational – multiple times in the past; in 1818, Mary Shelley dreamt of a scientist who created life and went on to write Frankenstein, one of the most influential science-fiction works of all time. Italian composer and violinist Giuseppe Tartini composed his most famous work “Devil’s Trill Sonata” after the devil played the tune to him by his bedside in a dream. During dreaming and during creative processes, dopamine level increases in the “pleasure centres” of the brain, and this acts as a positive feedback loop to keep dreams and ideas constantly flowing.

“Creativity is a bit of a can of worms in psychology!”

Ignacio Muñoz, research assistant and undergraduate student of Psychology, Jacobs University Bremen.

It is not entirely difficult then, especially for those already creatively inclined, to manifest their creative dreams and project them into prose, poetry and other forms of art. The product can, quite easily be superior to those produced during wakefulness, simply because of the enhanced brain activity.

But is it possible to use this aspect of dreaming in fostering creativity without actually sleeping? Perhaps.

In his book “Writing: A Memoir of The Craft”, Stephen King writes that in both activities, “we learn to be physically still at the same time we are encouraging our minds to unlock from the humdrum of rational thinking.” It is absolutely feasible to train our brain and our mind to silence itself during any time of the day and push it into a where the brain activity does not manifest as physical activity. Daydreaming for example, is one situation where our mind wanders and gives rise to sudden bursts of creative ideas.

Another way to embody creative dreams is dream recall. As unbelievable as it might be (from experience), it is possible to completely recall all our dreams and then, note it down. A key factor that influences our ability to recall dreams is the speed at which we fall asleep and at which we wake up. The longer the state of our hypnagogia – a state of half wakefulness and half sleep – especially when we are waking up, the better our memory of the dream. And if the dream is ingrained in the brain as a memory, it could be used a ‘plot’ for another dream, and the cycle goes on. Relaxing into bed and gradually letting our body take control, hence, could have drastic effects on our creativity. The only people who have very minimal dream recall ability are usually clinically depressed, according to studies, but that is a different aspect of discussion altogether.

Either way, writing books or a plot for a movie based on a dream is not only achievable, but also encouraged. All of our crazy, erratic dreams could be our brain trying to tell us a story, a story that holds the potential to become a great work of art. At the least, it could push each and every one of us to create without any kind of inhibition. We need as much art as possible in the world – philosopher and novelist Iris Murdoch believed that good art is a vehicle of truth – and so, maybe it would be wise to harvest anything that allows more art to be created.

Now if you’ll excuse me, I’ll go and finish the three part dystopian tale I’ve been dreaming of for years.


Ushashi Basu


For more, visit:

https://time.com/4737596/sleep-brain-creativity/

https://en.wikipedia.org/wiki/Dream

https://www.brainpickings.org/2013/10/14/stephen-king-on-writing-and-creative-sleep/

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